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TOOLS

Starting with what I learned in my degree in Psychology, through to supporting people with and without disabilities to take control of their lives, I’ve collected a range of tools that help you to get clarity and then take action.

ALL TOOLS

>>> TOOLS FOR doing less with more intent

Use these approaches and tools to get really clear on how you want to spend your time and energy.

Image shows a notebook open on someone's knee. Their hand is holding the notebook open at a double spread of pages. On the left page there is a handwritten title, 'Bad Day'. On the right page there is a handwritten title, 'Good Day'. The rest of each page is blank ready for a list to be written.

bad day / good day

TAKES: 45 minutes

HELPS WHEN: You want to change something in your life but you don’t know what; you feel you need a fresh start; you want to take control

Drawing of a person holding a placard that reads, "Start". In the background behind the person there are lots of lightbulbs lit up

stop and start

TAKES: 30 minutes (3 x 10 minutes)

HELPS WHEN: You know what you want to change and you need to capture it so you can take action