Starting with what I learned in my degree in Psychology, through to supporting people with and without disabilities to take control of their lives, I’ve collected a range of tools that help you to get clarity and then take action.
ALL TOOLS
>>> TOOLS FOR doing less with more intent
Use these approaches and tools to get really clear on how you want to spend your time and energy.
bad day / good day
TAKES: 45 minutes
HELPS WHEN: You want to change something in your life but you don’t know what; you feel you need a fresh start; you want to take control
stop and start
TAKES: 30 minutes (3 x 10 minutes)
HELPS WHEN: You know what you want to change and you need to capture it so you can take action