Skip to content
Home » FREEBIES

FREEBIES

Starting with what I learned in my degree in Psychology, through to supporting people with and without disabilities to take control of their lives, I’ve collected a range of tools that help you to get clarity and then take action.

ALL FREEBIES

BAD DAY / GOOD DAY

STOP AND START

UP YOUR PLEASURE

BY CATEGORY

>>> TOOLS FOR doing less with more intent

Use these approaches and tools to get really clear on how you want to spend your time and energy.

Image shows a notebook open on someone's knee. Their hand is holding the notebook open at a double spread of pages. On the left page there is a handwritten title, 'Bad Day'. On the right page there is a handwritten title, 'Good Day'. The rest of each page is blank ready for a list to be written.

bad day / good day

TAKES: 45 minutes

HELPS WHEN: You want to change something in your life but you don’t know what; you feel you need a fresh start; you want to take control.

Drawing of a person holding a placard that reads, "Start". In the background behind the person there are lots of lightbulbs lit up

stop and start

TAKES: 30 minutes (3 x 10 minutes). Longer if you want.

HELPS WHEN: You know what you want to change and you need to capture it so you can take action.

>>> TOOLS FOR living seasonally

Image shows a grassy field with a few trees in the middle distance and more much further away. There is a layer of mist beyond the first set of trees, hovering above the grass. There are tracks from a vehicle in the foreground and some of these tracks contain muddy puddles. The sky is a pale blue with a few clouds scattered near the horizon. There is a gentle pink glow around them from the sun.

WINTER TRANSITION KIT

TAKES: Includes short reflection prompts (taking as little as 10 minutes) which you can dip in and out of, and also has enough suggestions to make up your own half-day retreat.

HELPS WHEN: You want to connect with the current season and the next one, and make space for insights about how you are in this season and how you want to be in the next season.