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DESIGN FOR LIFE MANIFESTO

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TEN PRINCIPLES FOR USING DESIGN IN YOUR LIFE In the late 70s, Dieter Rams was frustrated with the design he saw in the world. He saw designs for products and places that he felt were… 

Image shows a collection of close-up photos of the page of a book. The pages show a handdrawn pigeon. The drawing indicate that the pigeon is shouting and moving his body in frustration.

DON’T HATE, WAIT – AND SELF-REGULATE!

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Caption: Montage of images from ‘Don’t Let the Pigeon Drive the Bus’ by Mo Willems. Photographs by Lou Shackleton. How regulation works in practice Welcome to this three-part series on regulation! In this post, we’ll:… 

Bare feet sticking out from under the duvet

GETTING COLD FEET TO HELP YOU SLEEP

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A QUICK TRICK THAT MAKES IT EASIER TO DRIFT OFF AT NIGHT “Here’s the very last thing you do before you get into bed,” he said. Put your feet under cold running water – as… 

A cat curled up asleep on a white fluffy bed

GETTING A GOOD NIGHT’S SLEEP

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LONG TERM CHANGES YOU CAN MAKE FOR BETTER REST AT NIGHT Sleep is good for you. You already know that, right? And you probably don’t need me to tell you that the NHS and the Mental Health…